Walking for Mental Health and Why it will Change your Life

As a writer, your mental health is crucial — and yet it is so counterintuitive. You imagine that to be a writer you need to be chained to your desk, but nothing is further from the truth.
Physical activity is vital for your mental health and for the brilliance of your writing. One surprising form of activity is simply walking, and it’s easy to fit into a busy lifestyle.

With me, you know, it launched three bestselling hiking books–those were long walks, and I never felt better in my life.