7 things to do to keep your brain sharp

Good Morning

Mostly this is a transcript — I’m back on my walks and this time we are trying a new(ish) place. Let me just show that to you.

This is across the river from where we were yesterday. You can hear the roar of the freeway. I hope that’s not disturbing you ( if you are playing the video), but this is a new place we are walking in, a fresh path that holds the promise of new sights and sounds. Although its the same path, previously, we would finish our walk and turn off to the exit, but today we walked on to the part that we never walked on before.

There’s something to walking a little further on known paths, isn’t it? This is a continuation of the wetlands. And unlike the wetlands we were at that day, this one seems to have water in it. That’s pretty good. We are walking along here, and there are birds sliding along on the water and others singing in the trees.

I was reading an article from the health guru, Michael Mosley, that listed ten things good for your mental health and warding off dementia. So here’s my take on it, I give you the seven things I remembered during my live video!